Summer Day Retreat
Anticipated Schedule
About the Space
Frost Moon Mountain
“Nestled in the sleepy Equinox Valley where the cloud’s kiss lingers on the mountains, our exquisitely restored 250-year-old farm rests along Vermont’s famed Battenkill River. Frost Moon Mountain is located in Manchester Center just a few hours North of New York City and Northwest of Boston. Once a working farm, the remnants of our agricultural history provide an air of nostalgia so prominent it’s palpable. Though the horse’s stalls are gone, we’ve preserved Frost Moon Mountain’s heritage by retaining much of its original charm while updating amenities to today’s contemporary standards of comfort and luxury. Our peaceful mountain escape combines bohemian sensibility with rustic radiance - the perfect backdrop for any event or gathering.”
Flow with Reigan
Yoga Flow: Ground, Energize, Restore
This 45-minute all-levels yoga flow is designed to help you transition from stillness to movement and back to deep rest with intention and ease. We begin by grounding the body and calming the mind with guided pranayama (breathwork)—a few minutes of focused breathing to settle into the present moment and prepare for practice.
From there, we gently awaken the body with dynamic movement through Sun Salutation A and B, building warmth, strength, and rhythm in coordination with the breath. These classical sequences flow into a creative vinyasa sequence that targets full-body mobility, with optional variations to deepen your practice or soften where needed.
We’ll wind down with a few grounded postures to release residual tension and encourage stillness. The practice concludes in Savasana, your final resting pose, allowing space for integration, recovery, and inner stillness.
Come as you are, breathe deeply, move mindfully, and leave feeling grounded, revitalized, and restored for the rest of our day together.
Herbal facials with Claire Keith
info coming soon!
Head to her website to learn more! https://www.elementsaligned.love/
Holistic Cooking Demo!
Chefs Michelle and Gastón met as children at a summer camp in central Vermont and reconnected over paella as adults. Together they started Park Street Kitchen based in their backyard in Springfield, Vermont. PSK is dedicated to transforming flavorful, locally sourced ingredients gluten free , nutrient dense dishes.
Gastón, originally hailing from Venezuela brings global flavors to his dishes in Vermont. Michelle has studied Holistic Nutrition and served as a culinary instructor and chef in California, Pennsylvania and Vermont.
Together they ensure that any and all dietary restrictions can be met with flavorful unforgettable meals.
Day of:
Hands-on cooking demonstration to learn techniques that maximize flavor and nutrient absorption. Participants will get a chance to put their skills to practice to help prepare seasonal, plant-based dishes they will enjoy for lunch!
Sound Bath
Immerse yourself in a relaxing and rejuvenating sound experience with Tami. This sound bath features the soothing tones of crystal singing bowls, designed to calm the mind, ease tension, and restore balance. No movement required—just lie back, breathe, and allow the healing vibrations to wash over you. Perfect for all levels and anyone seeking stillness and stress relief.
Restorative Yoga
Settle into stillness with this gentle, nurturing practice that combines restorative yoga poses with the healing touch of Reiki with Tami & Reigan. Supported by props, each pose is held for several minutes to encourage deep relaxation and release. As you rest, Reiki energy is offered to promote balance, reduce stress, and support emotional and physical well-being.
