Fall Day Yoga and Wellness Retreat

Our Fall Day Retreat welcomes all levels of yoga practitioners to slow down, reconnect with themselves, and align with the rhythms of the season. Throughout the day, we’ll create space to honor the natural transition of fall, letting go of what no longer serves us and embracing stillness, gratitude, and inner transformation. Leave feeling renewed, grounded, and inspired, ready to step into the final season of the year with clarity and purpose.

Saturday November 8th

Join Us

At the Kedron Valley Inn in South Woodstock, VT for a beautiful fall day! A few things you can expect:yoga classes (restorative & Vinyasa), reiki, meditation, a movement class offered by Kara Duval, a watercolor workshop by Elements Aligned Claire Keith, a sound bath, , as well as delicious food from the Ransom Tavern and the South Woodstock Country Store. We’ll continue to update this page as our weekend schedule comes together—stay tuned!

-Reigan & Tami

Offerings

Yoga

Join Tami and Reigan for a variety of practices to nourish and rejuvenate your body and mind. Experience the energizing flow of Vinyasa, the deep relaxation of Yoga Nidra, the gentle release of Yin, and the restorative healing of Restorative Yoga, with Reiki energy enhancing your practice.

Sound Bath

Tami & Reigan will facilitate a sound bath using instruments such as: Crystal singing bowls, gongs, chimes, drums, and more!

During a sound bath, participants may lie down comfortably with eyes closed, allowing the layers of sound to wash over you. The sounds are designed to help: Reduce stress and anxiety, quiet the mind, encourage deep relaxation, balance energy and emotions

Movement with Kara Duval From Range

Kara is the creator of online movement platform, Range. Described as a "medicine cabinet", both Range and Kara's in person offerings include Pilates, functional and primal movement, strength, mobility, breathwork and restorative work. As a lover and explorer of the nervous system, Kara has created an inclusive and nurturing movement environment where people from all around the world are welcomed to explore their own bodies in an atmosphere that is down to earth, informative, approachable, inclusive and filled with humor.

Watercolor Workshop

with Claire Keith

Embracing the unique artist within, we will explore how to translate our inner fluidity onto paper with color palettes that excite and inspire. Rather than becoming fixated on the final product, this workshop gives us plenty of room to play and experiment while enjoying the beautiful process of emerging.